Top 10 Christmas Party Food-To-Order List
’Tis the season for shopping, gift-giving, and eating—it’s also the season for getting stressed out from party-planning, so we asked food blogger and Yummy magazine’s associate publisher Frances Haw for some of her yummiest recommendations:
1) Iberian Chicken by Marge Sy
Marge Sy’s love for cooking goes back to when she still a little girl. She began selling at the Alabang Saturday Market in 2003 and then opened her stall at the Salcedo Weekend Market in 2004. As she travels, she continues to learn more cuisines and dishes to add to her repertoire. Her specialty includes a range of Spanish dishes such as Salpicao, Ropa Vieja, Lenga Estofado, Paella and of course, her Iberian Chicken, which is a real treat because of the flavors from the garlic, potatoes and all the herbs and spices that Marge uses.
Serving Size: 6 to 8 persons
How to Order:
Mobile number: (0918) 945-8845
Email: margedsy@yahoo.com
Or visit her stall at the Salcedo Weekend Market every Saturday morning.
Recommended lead time: 2 days
Price: P1,500
2) Lechon by Sabroso
Who can say no to lechon? While Sabroso is relatively new to the lechon-loving crowd, it is quickly gaining popularity because of its flavorful meat which we later found out is because of the lemongrass that they put in before roasting.
Serving Size: Ranges from 20 to 80 persons
How to Order: Call 515-8253, 515-8259, 357-0659, (0922) 841-6220
Or visit them at E. Rodriguez Ave. corner Tomas Morato, Quezon City
Recommended lead time: Now accepting advance orders for December; 4 days in advance if orders are made December 16 onwards
Price: P4,000 (6 kg) to P8,500 (23 kg)
3) Four Cheese Lasagna by Qitchen
Qitchen began three years ago when Shar Tan, former member of the Yummy staff, decided to make her well-loved cakes and savory dishes available for ordering. With only the best ingredients, every single dish from Qitchen has a gourmet quality but still maintains its homemade appeal.
Serving Size: 15 to 20 persons
How to Order:
Call 721-5360 or (0922) 838-0308 for pick up in New Manila, QC
Recommended lead time: 48 hours before pick-up
Price: P1,800
4) Baked Salmon by Conti’s
Conti’s baked salmon is one of the restaurant’s best-sellers. The fresh salmon is topped with their special garlic cream sauce and baked until the top turns golden brown.
Serving Sizes: Family Size: 8 persons; Party Size: 15 persons
How to Order:
Parañaque branch: 807-3388, Greenhills: 744-4184, Serendra: 856-2352, TriNoma Mall: 900-5013 to18, Nuvali, Sta. Rosa Laguna: (0922) 881-9126, (0905) 854-5110, Greenbelt 2: 756-0327, 756-0105
Recommended lead time: 1 day
Price: P850 (Family size), P1,275 (Party size)
5) Korean Chap Chae by Qitchen
Qitchen’s Korean Chap Chae is a mix of clear glass noodles with beef and vegetables and a strong peppery taste.
Serving Size: 15 to 20 persons
How to Order:
Call 721-5360 or (0922) 838-0308 for pick up in New Manila, QC
Recommended lead time: 48 hours before pick-up
Price: P1,300
6) Paella Negra by Marge Sy
Soft, flavorful rice mixed with the freshest seafood and meat, topped with swirls of creamy lemon sauce.
How to Order:
Mobile number: (0918) 945-8845
Email: margedsy@yahoo.com
Or visit her stall at the Salcedo Weekend Market every Saturday morning.
Recommended lead time: 2 days
Price: P3,600
7) Amici’s Risotto di Mare
Amici’s Risotto di Mare is served in their special party tray and loaded with fresh seafood. Amici can deliver your order straight to your doorstep, so this is a great, hassle-free way to prepare for Christmas dinner.
Serving Size: 6 to 8 persons
How to Order:
Visit any of the four Amici branches in Greenhills, SM Megamall, Don Bosco Makati and Tomas Morato or call 747-1111 to place your order.
Recommended lead time: 24 hours before pick-up or delivery
Price: P950
8) Crab Sotanghon by King Crab
Serving crabs makes the meal more fun since everyone has to use their hands. In this dish, the fresh crabs are cooked in a pot with spices and sotanghon.
Serving Size: 6 to 8 persons
How to Order:
Call 723-8820, 723-8821, 723-8823
Recommended lead time: 30 minutes
Price: P140 per kg (male), P150 per kg (female)
9) Pork Barbecue by Floring’s
Kids love barbecue, and adults can have it with their favorite beer. Chef Florabel’s is loaded with cubes of lean meat marinated and seasoned to perfection. Make sure to order a lot!
Serving Size: One person per stick
How to Order:
Call 441-0406 and look for Elsie or April. They are located in the food court of the Landmark, Trinoma Mall
Recommended lead time: at least 1 hour for bulk orders
Price: P40/stick
10) Hot Prawn Salad by King Crab
This dish, with juicy, plump prawns mixed with sweet fruit salad, makes a great appetizer or main dish.
Serving Size: 4 to 5 persons
How to Order:
Call 723-8820, 723-8821, 723-8823
Recommended lead time: 30 minutes
Price: P380
Content credit: Frances Lorraine Haw, SPOT.ph
Images courtesy of Paul Ang and Sabroso (Lechon by Sabroso)
8 Foods That Fight Fat
Want to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim. Stock up on these fat-fighting super bites, and you'll be trimmer even as you indulge. Read on to discover the eight foods that deserve a permanent spot in your fridge—and in your diet!
Almonds. These yummy nuts are high in alpha-linolenic acid, which can accelerate your metabolism of fats. In fact, dieters who ate 3 ounces of almonds daily slashed their weight and body-mass index by 18 percent, while those who skipped the nuts reduced both numbers less— just 11 percent—a study in the International Journal of Obesity revealed. Chomp almonds à la carte (limit yourself to 12 per serving to keep calories in check). I get a pack at Starbucks and nibble throughout my day. Or sprinkle them into a recipe such as Black Bean–Almond Pesto Chicken. Go nuts!
Berries. I tell my daughter, "These are nature's candy!" Turns out they're also your body's best friends. Strawberries, raspberries and other vitamin C–spiked fruit can supercharge your workout, helping you burn up to 30 percent more fat, research from Arizona State University at Mesa has found. If they're not in season, buy the little gems frozen in a bulk-sized bag so you'll always have them on hand to whip up a Berry Bliss Smoothie or Strawberry-Sunflower Pops, regardless of whether berries are in season.
Cinnamon. Adding 1/4 teaspoon to your plate may prevent an insulin spike—an uptick that tells your body to store fat. Sprinkle it on your morning cereal or coffee or on your yogurt in the A.M., or savor it in Apple-Cinnamon-Raisin Oatmeal.
Mustard. It's heaven on a soft pretzel, but mustard may also be a weight loss wonder. Turmeric, the spice that gives mustard its color, may slow the growth of fat tissues, a study in the journal Endocrinology finds. Use it on sandwiches instead of mayo, or sprinkle turmeric on cauliflower pre-roasting to give it a kick. Try it on tuna salad—I promise it adds zest.
Oranges. This citrus fruit, which contains fat-blasting compounds known as flavones, deserves to be your main squeeze. Women who ate the most flavones had a much lower increase in body fat over a 14-year period, a study in The American Journal of Clinical Nutrition notes. Eat oranges sliced or swig fresh OJ (including pulp!) to get the best benefit from the fruit.
Soybeans. Reason to toss a half cup on your salad? Soybeans are rich in choline, a compound that blocks the absorption of fat and breaks down fatty deposits. Oh, and they're addictively delish! But if breast cancer runs in your family, experts suggest you should talk to your doc before adding soy to your diet.
Sweet Potatoes. The colorful spuds' high-fiber content means they keep your insulin steadier than their white sisters, which means less fat packed on your hips, research finds. Top a small baked tater with lowfat cottage cheese for a tempting side dish, or whip up Miso Soup With Sweet Potato Dumplings.
Swiss Cheese. Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown, and Swiss has more calcium than many of its cheesy peers. Choose the reduced-fat variety, such as Sargento. Slip it into your sandwich, put it on top of high-fiber crackers or use it for a healthier grilled cheese. Yum!
For other tricks to eating your way to your healthy, happy weight, load up on these 20 slimming superfoods at Self.com.
By Lucy Danziger, SELF Editor-in-Chief
Almonds. These yummy nuts are high in alpha-linolenic acid, which can accelerate your metabolism of fats. In fact, dieters who ate 3 ounces of almonds daily slashed their weight and body-mass index by 18 percent, while those who skipped the nuts reduced both numbers less— just 11 percent—a study in the International Journal of Obesity revealed. Chomp almonds à la carte (limit yourself to 12 per serving to keep calories in check). I get a pack at Starbucks and nibble throughout my day. Or sprinkle them into a recipe such as Black Bean–Almond Pesto Chicken. Go nuts!
Berries. I tell my daughter, "These are nature's candy!" Turns out they're also your body's best friends. Strawberries, raspberries and other vitamin C–spiked fruit can supercharge your workout, helping you burn up to 30 percent more fat, research from Arizona State University at Mesa has found. If they're not in season, buy the little gems frozen in a bulk-sized bag so you'll always have them on hand to whip up a Berry Bliss Smoothie or Strawberry-Sunflower Pops, regardless of whether berries are in season.
Cinnamon. Adding 1/4 teaspoon to your plate may prevent an insulin spike—an uptick that tells your body to store fat. Sprinkle it on your morning cereal or coffee or on your yogurt in the A.M., or savor it in Apple-Cinnamon-Raisin Oatmeal.
Mustard. It's heaven on a soft pretzel, but mustard may also be a weight loss wonder. Turmeric, the spice that gives mustard its color, may slow the growth of fat tissues, a study in the journal Endocrinology finds. Use it on sandwiches instead of mayo, or sprinkle turmeric on cauliflower pre-roasting to give it a kick. Try it on tuna salad—I promise it adds zest.
Oranges. This citrus fruit, which contains fat-blasting compounds known as flavones, deserves to be your main squeeze. Women who ate the most flavones had a much lower increase in body fat over a 14-year period, a study in The American Journal of Clinical Nutrition notes. Eat oranges sliced or swig fresh OJ (including pulp!) to get the best benefit from the fruit.
Soybeans. Reason to toss a half cup on your salad? Soybeans are rich in choline, a compound that blocks the absorption of fat and breaks down fatty deposits. Oh, and they're addictively delish! But if breast cancer runs in your family, experts suggest you should talk to your doc before adding soy to your diet.
Sweet Potatoes. The colorful spuds' high-fiber content means they keep your insulin steadier than their white sisters, which means less fat packed on your hips, research finds. Top a small baked tater with lowfat cottage cheese for a tempting side dish, or whip up Miso Soup With Sweet Potato Dumplings.
Swiss Cheese. Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown, and Swiss has more calcium than many of its cheesy peers. Choose the reduced-fat variety, such as Sargento. Slip it into your sandwich, put it on top of high-fiber crackers or use it for a healthier grilled cheese. Yum!
For other tricks to eating your way to your healthy, happy weight, load up on these 20 slimming superfoods at Self.com.
By Lucy Danziger, SELF Editor-in-Chief
Korea's Famous Food: Pibimpap
Ingredients:
1/4 lb. chopped or ground beef
1 t. medium soy sauce
½ t. sesame oil
pinch black pepper
1 green onion, thinly sliced into rings
1 clove garlic, crushed and finely chopped
1 medium cucumber, peeled and sliced into 1-inch rounds, sprinkled with a little salt
½ large carrot, sliced into matchstick size pieces, sprinkled with a little salt
1/4 lb bellflower roots (toraji in Korean), soaked in warm water until soft and shredded, sprinkled with a little salt *
3 large shiitake mushrooms, shredded, sprinkled with a little salt
2-3 t sesame oil
1/8 lb bean sprouts (soy bean is usual), sprinkled with salt, sesame oil and a small amount of finely chopped garlic sesame seeds
Red pepper paste, to taste **
1 egg per person
3 cups raw rice, steamed ***
4-6 whole Romaine or green leaf lettuce leaves
To Prepare:
Have all the ingredients cut, soaked, and seasoned ready for cooking. Prepare rice by steaming. While rice is cooking prepare the rest. Mix together in a small bowl 1 t. medium soy sauce, ½ t. sesame oil, pinch black pepper, 1 green onion, thinly sliced into rings, and 1 clove garlic, crushed and finely chopped. Add beef and mix together. Let stand. Heat a deep, heavy skillet, or wok until hot. Add 1 t sesame oil. When hot add beef and stir fry quickly. Set aside. Heat 1 t sesame oil in hot pan. Add cucumber slices. Stir fry quickly: cucumber should retain its color and remain crunchy. Remove from pan and set aside. Add 1 t sesame oit to hot pan and stir fry the carrot sticks the same way. Remove and set aside. Cook bellflower roots an shiitake mushrooms sequentially in the same way. Remove and set aside. Fry eggs in same pan, sunny side up. Keep warm. When ready to serve, place lettuce leaf in individual serving bowls. Place a mound of hot cooked rice on the leaf in the bowl. Place small mounds of beef, cucumbers, carrots, bellflower roots, shiitake mushrooms and bean sprouts. Sprinkle sesame seeds on bean sprouts, or any other ingredient you like. Place cooked egg on top. Serve at once, while hot, with small bowl of red pepper chile paste. To eat, have ready a long handled Korean spoon. Add as much pepper paste as desired and stir the whole all together. Do not be shy, mix well. Add more pepper paste to taste.
Serves 4-6
* Dried bellflower roots can be found at Korean grocery stores, or from specialized mail order houses. If you cannot find them, omit or try slicing daikon (large Asian radish) into matchsticks and season in the same way.
** Red pepper pastes can be found in many Asian markets, or by mail order. Do not use hot Mexican or Southwestern-style sauces!
***Koreans prefer short or medium grain rice that is cooked until slightly sticky.
Malaysian Eurasian Dish: Portuguese Devil Curry
Ingredients:
1 3½-lb chicken, cut into fairly large pieces
salt and pepper
1-2 tsp sugar
2 tbsp Worcestershire sauce (Eurasian Secret)
2 tbsp soy sauce
1 lime, juiced
peanut or vegetable oil
½ tsp saffron threads
1 large ham bone, or 1 lb rind back bacon
2 stalks lemongrass, slightly smashed
½-inch fresh turmeric root [kunyit], sliced
5 large onions, quartered
4-inch ginger , cut into thin strips
4 large tomatoes, halved
1 seedless cucumber, cut into 2 in lengths sprinkled with salt and air dried for 1 hr
6 cabbage leaves, torn into bite-size
6 whole fresh red Serrano chilies
1½ lb Chinese Roast Pork [brown, not red] store-bought, cut into 2-inch chunks
4 tbsp dried mustard powder (Preferably Coleman's)
9 tbsp white vinegar
6 med potatoes, quartered and parboiled in salt water
1 large can Vienna sausages, sliced ½-inch
**30-40 dried red Serrano chilies [Substitute: 1½ to 2 cups Chili Paste], or to taste
15 shallots
6 garlic cloves
[Items in red are to be ground or blended]
**Caution: This recipe, as the name implies, is a devilishly Hot-As-Hell curry; you are cautioned to use chili amounts to your tolerance level.
To Prepare:
1. Season chicken with salt and pepper, Worcestershire sauce, soy sauce, sugar and lime juice
2. Brown chicken pieces in peanut or vegetable oil, drain and set aside
3. If using dried red chilies, first remove stems and most seeds, reconstitute in hot water
4. Using a mortar & pestle or blender, grind the softened dried red chilies into a paste, [or use readymade Chili Paste]
5. Heat 6 tbsp peanut or vegetable oil in a hot wok or pot, add chili paste and stir-fry till well toasted, color darkens, oil starts to ooze from paste - Be careful not to burn!
6. Pour Chili Paste into a bowl and set aside
7. Pound or blend shallots and garlic to a paste
8. In the same wok, heat 2 tbsp of oil, add and stir-fry shallots & garlic paste for about 1 min, add dried saffron threads and 2 cups of water
9. Bring to a boil, add ham bone or rind back bacon, lemongrass stalks and fresh turmeric
10. Boil rapidly in the wok for 10 mins, then transfer into a large stewing pot
11. Add the browned chicken pieces, wok-toasted chili paste [and oil], onions, ginger, tomatoes and whole red chilies
12. Season with sugar, salt and pepper, stir well, bring to a boil, then to a simmer for 10 mins
Add Chinese roast pork chunks, gradually add 4-5 cups water, bring to a boil again, cover and reduce heat to a simmer for 10 min
Add Chinese roast pork chunks, gradually add 4-5 cups water, bring to a boil again, cover and reduce heat to a simmer for 10 min
13. Combine 4 tbsp dried mustard powder with 4 tbsp white vinegar, mix well and add to the pot, then add 5 more tbsp white vinegar
14. Add the cucumber and cabbage, stir well, bring to a boil, then reduce to simmer uncovered until the chicken is tender, about 10 mins
15. Lastly add the parboiled potatoes and Vienna sausages, continue to simmer uncovered until potatoes are fully cooked, about 5 mins
16. Serve hot with steamed rice or a loaf of crusty French baguette
Variation : For 'Devil Crab Curry' - substitute live Blue crabs, Mud Crabs, Stone Crabs or Dungeness Crabs. Adjust cooking time - add the crabs at the very end and cook till just turned red - do not overcook! Promptly remove from heat, let stand [for flavors to meld] 10 mins before serving.
Source: Malaysianfood.net
Variation : For 'Devil Crab Curry' - substitute live Blue crabs, Mud Crabs, Stone Crabs or Dungeness Crabs. Adjust cooking time - add the crabs at the very end and cook till just turned red - do not overcook! Promptly remove from heat, let stand [for flavors to meld] 10 mins before serving.
Source: Malaysianfood.net
The 8 Worst Sandwiches in America (Plus 8 More You'll Love!)
By David Zinczenko with Matt Goulding, MENSHEALTH
Hoagies. Heroes. Grinders. Po’boys. Sandwiches go by a lot of different names, but they’re an undeniably American food. OK, maybe we didn’t exactly invent them. Many people credit England’s Earl of Sandwich, but he probably just popularized it in the 1700s. And he did know a good thing when he saw (and ate) it. In the 300 years, we’ve done plenty to advance the art of the sandwich. Problem is, we’ve done plenty to distort sandwiches, too, turning humble creations into caloric catastrophes weighed down by careless condiments, bloated breads, and an excess of ill-chosen toppings.
A little digging into the fast food and deli domain confirmed our greatest fears: that between two slices of bread, the food industry is cramming up to a full day’s worth of calories, fat, and sodium. Sure, towering Dagwoods and hulking hoagies are some of the most egregious offenders, but even the most innocently named cold-cut creations could be quietly, steadily sabotaging your waistline.
That's why you need to know what you're consuming. Eat This, Not That! scoured the delis and the sub shops from coast to coast to come up with this list of the worst sandwiches in America. We’re not the least bit willing to give up our handheld food of choice (grilled cheese and turkey sandwiches are basically American birthrights, after all), so we’ve provided you with plenty of ways to get your fix--without mainlining calories.
Herewith, our best and worst list. And while you’re at it, make sure you're not washing down the vast majority of your lunch with one of these high-calorie drinks.
WORST BREAKFAST SANDWICH
Au Bon Pain Sausage, Egg and Cheddar on Asiago Bagel
810 calories
47 g fat (23 g saturated, 0.5 g trans)
58 g carbs
1,540 mg sodium
A healthy breakfast sandwich can be a great start to your day—the protein-packed eggs and meat will keep you feeling fuller longer. But Au Bon Pain’s breakfast bagel isn’t what we had in mind. Cut calories by switching to bacon and Swiss there, and cut carbs by choosing an English muffin over a bagel, roll, or croissant.
EAT THIS, INSTEAD!
Scrambled Eggs Tomato and Spinach Wrap
390 calories
15 g fat (4 g saturated)
47 g carbs
650 mg sodium
(For other early morning sandwiches to dodge at home, check out THIS list of the 12 worst breakfast foods at the supermarket.)
WORST TURKEY SANDWICH
Atlanta Bread Company Turkey Bacon Rustica
960 calories
56 g fat (19 g saturated)
62 g carbs
2,480 mg sodium
Sandwiches shouldn’t top much more than 500 calories; this one gobbles up almost half your daily allowance. While it’s loaded with protein, it’s also packed with saturated fat and more than a day’s worth of sodium (the blame falls largely on the one-two punch of mayo and pesto).
EAT THIS, INSTEAD!
Turkey on Nine Grain
370 calories
6 g fat (2 g saturated)
50 g carbs
1,240 mg sodium
WORST STEAK SANDWICH
Quizno’s Prime Rib Cheesesteak Sub, Large
1,490 calories
92 g fat (22.5 g saturated, 2 g trans)
102 g carbs
2,620 mg sodium
At 670 calories, even the small version of this sub is pushing the bounds of reasonable consumption. But in this big guy, you’re taking in a day’s worth of sodium, along with a day’s worth of saturated fat, and nearly a whole day’s caloric intake as well. A survival strategy for eating at Quiznos: If you’re going to order a sub, order it small and without dressing or cheese. Better yet, skip the subs altogether in favor of the more restrained Sammies. You’d be better off with two of them than with most regular-sized sandwiches at Quiznos.
EAT THIS, INSTEAD!
Bistro Steak Melt Flatbread Sammie
280 calories
13 g fat (4 g saturated)
26 g carbs
645 mg sodium
WORST GRILLED CHICKEN SANDWICH
Romano’s Macaroni Grill Grilled Chicken and Artichoke Sandwich
1,260 calories
80 g fat (17 g saturated)
71 g carbs
2,990 mg sodium
Most people know by now that grilled equals good in the world of chicken, but Romano’s somehow manages to challenge that well-established nutritional tenet. The heavy-handed Italian chain takes two reasonable foods—lean chicken and nutrient-rich artichoke—and turns them into a monster of a fat-laden sandwich that comes with almost a day-and-a-half’s worth of sodium and the caloric equivalent of 27 chicken McNuggets.
EAT THIS, INSTEAD!
Pollo Magro
320 calories
5 g fat (1.5 g saturated)
29 g carbs
1,630 mg sodium
WORST FRIED CHICKEN SANDWICH
Chili’s Cajun Crisper Bites Sandwich
1,410 calories
79 g fat (18 g saturated)
124 g carbs
3,930 mg sodium
Words on the Chili’s menu to avoid: “Cajun” and “Crisper.” In Chili’s land, they translate to fat- and calorie-packed sauces and frying oil. Put them between two slices of bread, and you’ve got one of the worst sandwiches we’ve found on all counts—with the sodium equivalent of 120 saltine crackers and the same number of calories as you’ll find in 56 strips of bacon. Taste the same bold flavors and save more than 1,000 calories and 2,000 milligrams of sodium by opting for the Fajita Pita instead.
EAT THIS, INSTEAD!
Fajita Pita Chicken
380 calories
12 g fat (2 g saturated)
1570 mg sodium
WORST VEGGIE SANDWICH
Blimpie Special Vegetarian 12 Inch
1,186 calories
60 g fat (19 g saturated)
131 g carbs
3,532 mg sodium
“Vegetarian” doesn’t automatically translate to “healthy” (the same holds true for salads—check out this list of America’s worst salads to see what we means). Sure, this sandwich has vegetables, but it’s also loaded with fatty oils and sauce, and it’s on bread that’s 12 inches long. No wonder it contains over half a day’s worth of calories and an explosion of carbs. Portion control is key to keeping weight off. Your strategy with this sandwich: Share it with a Little League team.
EAT THIS, INSTEAD!
VeggieMax 6 Inch
522 calories
20 g fat (6 g saturated)
56 g carbs
1,272 mg sodium
WORST “HEALTHY” SANDWICH
Noah’s Deli Chicken Salad Sandwich
1,150 calories
95 g fat (14 g saturated, 1.5 g trans)
61 g carbs
1,190 mg sodium
Don’t be fooled because it’s got the word “salad” in its name. This trans-fatty Noah’s sandwich is not a healthy choice for your arteries or your waistline. (Click here for an indispensable list of other health food imposters.)
EAT THIS, INSTEAD!
California Chicken Sandwich
360 calories
7 g fat (2 g saturated)
49 g carbs
840 mg sodium
WORST SANDWICH IN AMERICA
Quizno’s Tuna Melt, large
1,760 calories
133 g fat (25 g saturated, 1.5 g trans)
92 g carbs
2,120 mg sodium
Tuna melts are scary because they sound so harmless—in almost all other forms, tuna is usually a smart and healthy choice. So what’s with the insane caloric overload? Blame the fat-packed mayo the tuna is mixed with, along with Quizno’s larger-than-life portion sizes. Even though they’ve managed to trim this melt down from the original 2,000-plus calorie mark when we first tested it, it still remains the worst sandwich we’ve found.
EAT THIS, INSTEAD!
Sonoma Turkey Flatbread Sammie
280 calories
14 g fat (4 g saturated)
26 g carbs
760 mg sodium
We hope this list will help you sidestep diet disasters when you’re ordering out. You might also enjoy our list of the best fast food meals under 500 calories and our 10 ways to make fast food healthy. Swaps like these can help you lose 10, 20, or 30 pounds in a year!
Hoagies. Heroes. Grinders. Po’boys. Sandwiches go by a lot of different names, but they’re an undeniably American food. OK, maybe we didn’t exactly invent them. Many people credit England’s Earl of Sandwich, but he probably just popularized it in the 1700s. And he did know a good thing when he saw (and ate) it. In the 300 years, we’ve done plenty to advance the art of the sandwich. Problem is, we’ve done plenty to distort sandwiches, too, turning humble creations into caloric catastrophes weighed down by careless condiments, bloated breads, and an excess of ill-chosen toppings.
A little digging into the fast food and deli domain confirmed our greatest fears: that between two slices of bread, the food industry is cramming up to a full day’s worth of calories, fat, and sodium. Sure, towering Dagwoods and hulking hoagies are some of the most egregious offenders, but even the most innocently named cold-cut creations could be quietly, steadily sabotaging your waistline.
That's why you need to know what you're consuming. Eat This, Not That! scoured the delis and the sub shops from coast to coast to come up with this list of the worst sandwiches in America. We’re not the least bit willing to give up our handheld food of choice (grilled cheese and turkey sandwiches are basically American birthrights, after all), so we’ve provided you with plenty of ways to get your fix--without mainlining calories.
Herewith, our best and worst list. And while you’re at it, make sure you're not washing down the vast majority of your lunch with one of these high-calorie drinks.
WORST BREAKFAST SANDWICH
Au Bon Pain Sausage, Egg and Cheddar on Asiago Bagel
810 calories
47 g fat (23 g saturated, 0.5 g trans)
58 g carbs
1,540 mg sodium
A healthy breakfast sandwich can be a great start to your day—the protein-packed eggs and meat will keep you feeling fuller longer. But Au Bon Pain’s breakfast bagel isn’t what we had in mind. Cut calories by switching to bacon and Swiss there, and cut carbs by choosing an English muffin over a bagel, roll, or croissant.
EAT THIS, INSTEAD!
Scrambled Eggs Tomato and Spinach Wrap
390 calories
15 g fat (4 g saturated)
47 g carbs
650 mg sodium
(For other early morning sandwiches to dodge at home, check out THIS list of the 12 worst breakfast foods at the supermarket.)
WORST TURKEY SANDWICH
Atlanta Bread Company Turkey Bacon Rustica
960 calories
56 g fat (19 g saturated)
62 g carbs
2,480 mg sodium
Sandwiches shouldn’t top much more than 500 calories; this one gobbles up almost half your daily allowance. While it’s loaded with protein, it’s also packed with saturated fat and more than a day’s worth of sodium (the blame falls largely on the one-two punch of mayo and pesto).
EAT THIS, INSTEAD!
Turkey on Nine Grain
370 calories
6 g fat (2 g saturated)
50 g carbs
1,240 mg sodium
WORST STEAK SANDWICH
Quizno’s Prime Rib Cheesesteak Sub, Large
1,490 calories
92 g fat (22.5 g saturated, 2 g trans)
102 g carbs
2,620 mg sodium
At 670 calories, even the small version of this sub is pushing the bounds of reasonable consumption. But in this big guy, you’re taking in a day’s worth of sodium, along with a day’s worth of saturated fat, and nearly a whole day’s caloric intake as well. A survival strategy for eating at Quiznos: If you’re going to order a sub, order it small and without dressing or cheese. Better yet, skip the subs altogether in favor of the more restrained Sammies. You’d be better off with two of them than with most regular-sized sandwiches at Quiznos.
EAT THIS, INSTEAD!
Bistro Steak Melt Flatbread Sammie
280 calories
13 g fat (4 g saturated)
26 g carbs
645 mg sodium
WORST GRILLED CHICKEN SANDWICH
Romano’s Macaroni Grill Grilled Chicken and Artichoke Sandwich
1,260 calories
80 g fat (17 g saturated)
71 g carbs
2,990 mg sodium
Most people know by now that grilled equals good in the world of chicken, but Romano’s somehow manages to challenge that well-established nutritional tenet. The heavy-handed Italian chain takes two reasonable foods—lean chicken and nutrient-rich artichoke—and turns them into a monster of a fat-laden sandwich that comes with almost a day-and-a-half’s worth of sodium and the caloric equivalent of 27 chicken McNuggets.
EAT THIS, INSTEAD!
Pollo Magro
320 calories
5 g fat (1.5 g saturated)
29 g carbs
1,630 mg sodium
WORST FRIED CHICKEN SANDWICH
Chili’s Cajun Crisper Bites Sandwich
1,410 calories
79 g fat (18 g saturated)
124 g carbs
3,930 mg sodium
Words on the Chili’s menu to avoid: “Cajun” and “Crisper.” In Chili’s land, they translate to fat- and calorie-packed sauces and frying oil. Put them between two slices of bread, and you’ve got one of the worst sandwiches we’ve found on all counts—with the sodium equivalent of 120 saltine crackers and the same number of calories as you’ll find in 56 strips of bacon. Taste the same bold flavors and save more than 1,000 calories and 2,000 milligrams of sodium by opting for the Fajita Pita instead.
EAT THIS, INSTEAD!
Fajita Pita Chicken
380 calories
12 g fat (2 g saturated)
1570 mg sodium
WORST VEGGIE SANDWICH
Blimpie Special Vegetarian 12 Inch
1,186 calories
60 g fat (19 g saturated)
131 g carbs
3,532 mg sodium
“Vegetarian” doesn’t automatically translate to “healthy” (the same holds true for salads—check out this list of America’s worst salads to see what we means). Sure, this sandwich has vegetables, but it’s also loaded with fatty oils and sauce, and it’s on bread that’s 12 inches long. No wonder it contains over half a day’s worth of calories and an explosion of carbs. Portion control is key to keeping weight off. Your strategy with this sandwich: Share it with a Little League team.
EAT THIS, INSTEAD!
VeggieMax 6 Inch
522 calories
20 g fat (6 g saturated)
56 g carbs
1,272 mg sodium
WORST “HEALTHY” SANDWICH
Noah’s Deli Chicken Salad Sandwich
1,150 calories
95 g fat (14 g saturated, 1.5 g trans)
61 g carbs
1,190 mg sodium
Don’t be fooled because it’s got the word “salad” in its name. This trans-fatty Noah’s sandwich is not a healthy choice for your arteries or your waistline. (Click here for an indispensable list of other health food imposters.)
EAT THIS, INSTEAD!
California Chicken Sandwich
360 calories
7 g fat (2 g saturated)
49 g carbs
840 mg sodium
WORST SANDWICH IN AMERICA
Quizno’s Tuna Melt, large
1,760 calories
133 g fat (25 g saturated, 1.5 g trans)
92 g carbs
2,120 mg sodium
Tuna melts are scary because they sound so harmless—in almost all other forms, tuna is usually a smart and healthy choice. So what’s with the insane caloric overload? Blame the fat-packed mayo the tuna is mixed with, along with Quizno’s larger-than-life portion sizes. Even though they’ve managed to trim this melt down from the original 2,000-plus calorie mark when we first tested it, it still remains the worst sandwich we’ve found.
EAT THIS, INSTEAD!
Sonoma Turkey Flatbread Sammie
280 calories
14 g fat (4 g saturated)
26 g carbs
760 mg sodium
We hope this list will help you sidestep diet disasters when you’re ordering out. You might also enjoy our list of the best fast food meals under 500 calories and our 10 ways to make fast food healthy. Swaps like these can help you lose 10, 20, or 30 pounds in a year!
Top Indian Snack: Vada 'n Bonda
Vada originates from South Indian states of Tamil nadu and Karnataka but now it is popular all over.The most popular one is the Vadai from Tamil nadu or the Uddina Vade from Karnataka:Similar to a doughnut , a circle with a hole in the center.
Traditionally Vadais are prepared during festivals along with other dishes.
But it is now a common sight in most Indian Fast-Food restaurants nowadays...Popular variations of Vada are Masala vada, Maddur vada, Bonda, Dahi Vada.
Thailand's Most Popular Breakfast Menu
In Thailand, rice congee or “Jok”is normally served as breakfast. Raw or half-cooked eggs are normally added. There are different variations like jok with minced pork, beef, etc. Other ingredients are spring onions, garlic, spicy pickles, radish, etc.
Jok (Congee)
Since Thailand has opened up to western society or lifestyle, traditional Thai breakfast seems to have lost its popularity. Except for the still popular congee breakfast, almost all kinds of breakfast preparations are available in every restaurant or eating places in Thailand.Singapore and Malaysia's Most Popular Breakfast Menu
In Singapore, the traditional breakfast of Singaporeans consist of bread, rice, eggs and meat. The most popular includes, Kaya Toast, Nasi Lemak, Roti Parathas, Bak Kut Teh and Koo chye kueh.
Kaya Toast
Kaya Toast is the signature breakfast of Singapore. It is actually a paste made from coconut milk, sugar, vanilla, eggs and pandan leaves. The coconut milk is cooked slowly along with the rest of the ingredients to form a batter or paste. It is then spread into a slice of bread along with a small amount of butter.Nasi Lemak
Nasi Lemak is rice cooked in coconut milk with small amount of ginger, lemon grass or pandan leaves. It is served with chicken, beef or fish.
Roti Parathas
Roti Parathas is just like Pancakes but a bit crispy kind of pastry. It is served with spicy sauce for dipping.
Wonton Noodles
Wonton noodles are made of minced pork or whole shrimp cooked with ginger, onion, sesame oil and soy sauce. They are mixed with the noodles and served very hot.
Bak Kut Teh
Bak Kut Teh is a kind of soup made from pork ribs cook with spices like garlic, anise, cinnamon, lettuce, mushrooms and dried tofu. Pork bones are included in cooking for added flavor. This dish is usually eaten with rice or noodles.
Philippines Most Popular Breakfast Menu
In the Philippines, the traditional breakfast of Filipinos consist of rice, bread, egg, meat or fish. How these basic choices or ingredients are prepared, depend on their eating habits. But typically Filipinos are heavy breakfast eaters especially those whose work entails more physical exertion.
Almost always, rice being the staple food of Filipinos, is always present in the breakfast menu. Normally cooked rice is fried with just salt and garlic. Rice is eaten with either fried dried fish or meat with fresh tomatoes on the sides. Breakfast meat comes in many forms, like longanisa (native pork sausage), tapa (beef slices), sausage, corned beef, among others. The light breakfast eaters would settle for Pandesal, native bread stuff with butter, jelly, egg or meat. Some would just take it plain or dipped into hot chocolate or coffee. Here are some samples of typical Filipino breakfast:
Almost always, rice being the staple food of Filipinos, is always present in the breakfast menu. Normally cooked rice is fried with just salt and garlic. Rice is eaten with either fried dried fish or meat with fresh tomatoes on the sides. Breakfast meat comes in many forms, like longanisa (native pork sausage), tapa (beef slices), sausage, corned beef, among others. The light breakfast eaters would settle for Pandesal, native bread stuff with butter, jelly, egg or meat. Some would just take it plain or dipped into hot chocolate or coffee. Here are some samples of typical Filipino breakfast:
Tapsilog
Daing na Bangus
Pandesal
Daing na Bangus
Pandesal
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